Psychotherapy

Psychotherapy offers a unique set-up where you can express and explore your innermost  thoughts and feelings in a confidential, safe and non-judgmental  environment. Free of anyone else’s agendas or expectations, you get the remarkable opportunity  to gain a better understanding of yourself both internally and in relation to others.

My role as your therapist is to make this environment possible for you - by listening, supporting and encouraging you, but also by noticing and challenging patterns of behaviour or ways of thinking that may not/no longer be serving you.

Please contact me if you would like to schedule an initial consultation.